- Pocketknife
- Rain Gear
- Trail Food
- Flashlight
- Extra clothing
- Personal first-aid kit
- Six latex-free adhesive bandages in assorted sizes
- Two sterile 3-by-3-inch gauze pads
- Small roll of latex-free adhesive tape
- 3-by-6-inch piece of moleskin
- Disposable latex-free gloves
- Tweezers
- Scissors
- CPR breathing barrier
- Small bar of soap or small bottle of
- alcohol-based hand-sanitizing gel
- Pencil and paper or small notebook
- Small tube of antibiotic ointment (optional)
- Small tube of hydrocortisone cream (optional)
- Sun protection
- Map and compass
- Matches and fire starters
- Water bottle
- Backpack